Rodicks is the easiest to serve with stick. It is so fast that all you have to do is wait for the moment the ball starts to leave your hand on the toss and then push forward the stick. Start aiming a a split second earlier. After a few matches...you be hittin 145s left and right!
Most serves timing is the same....the difference is the preparation before the toss. But you always want to wait for the toss. The timing window is somewhere between the toss and when the ball reaches top height. For slice serves you want to release just before the ball reaches the top, flat - when the ball is at the top and kicks when the ball just starting to go down.
Rodicks serve is best for baseliner, it keeps you on the baseline after you serve....while most other service motions push you one step in. But it is vary hard to serve with buttons with Rodicks serve, so basically all your serves are sticks....the returner will pick up the timing after few games and will start pressuring you.....with such a quick motion, pressure is not something you want...you start mistiming it.
Serve A is the best for serve and vollier, it really puts you almost 3 step in the court.
But what I want to learn is Nadals serve. Not many (if any) people are using it and I always have the most problems returning it, if I run into someone who can put some direction on it. I got the timing for risk down....but not direction yet...
Level 13 Edberg and counting...