long tennis match

[Coolhand Texas]

6-4, 4-6, 5-7 in 4 hours and 30 minutes

Either some serious pusher tennis or time violation.

haha niether one of us was going to budge, some long ass rallies. it seemed like everytime we got into a rally it was a long one and yea there was probably some time violations between changeovers once we started to wear down

[Coolhand Texas]

thank you, sherlock and djarvik!!!

I see i have been training all wrong, i was just continuing my baseball training which was long distance running

[Puttu puttuu]

if you want to get fit for tennis
200 m sprints and 400 m sprints are best, give yourself no more than one minute rest after each set.
I ran a marathon in April and the training really slowed my footwork on court. I play longer but i am not as explosive .

Short sprints , rope skipping, anything that works those fast twitch muscles.

Long distance running will improve your stamina but not your speed